Community Wellness Network

Yoga and fitness classes taught by local instructors for our active community.

CWN Calendar

Playgroup

Playgroup Info

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Art Society

Art Group info

Urban Poling - Nordic Walking

Walking Group Info

Urban poling combines an upper body technique similar to cross-country skiing with the lower body technique of regular walking.

WALKING:

  • is a preferred exercise of millions of people
  • improves health and longevity
  • is easy and low-impact
  • convenient and non-intimidating
  • can be performed by all ages and fitness levels
  • can be practiced anywhere.

URBAN POLING:

  • improves balance and increases confidence during walking.
  • improves posture, strengthens major muscle groups, and increases lateral spine stability
  • eases hill climbing and provides downhill stability
  • promotes a more normal gait pattern compared to a cane
  • lessens stress to hips, knees and ankles
  • uses 90% of the body’s muscles including the core. 

We meet Wednesday afternoon (during Winter months) at 1:30pm by the valley zoo entrance, and 9:30 when it's warm. Usually we go for 1 1/2 hours, approx. 7000 steps.
Laurier Heights Community provides poles if you need them, please contact first.
Sino_tea@hotmail.com
780 487-4233
It is fun to walk with a group!

You can also find out more at: urbanpoling.com

Free Outdoor Swim

The City of Edmonton is offering free admission to all outdoor pools this summer again.

Fall/Winter Swimming In the past Laurier Heights has participated in Community Swim at Jasper Place Pool. With the current closure for renovations we will not offer community league swimming this fall/winter. Click here for information about how your membership can work for you with the Community League Wellness Program

City of Edmonton Programs

The City of Edmonton runs a number of popular programs right here in Laurier Heights. You may recognize the Green Shacks, but there are also Learn to Skate and Learn to Bike programs available, as well as our Community Swims at Jasper Place pool. The City is also working on rolling out Snow Shacks for the winter months. Keep your eyes on your newsletters and Monthly Emails for details.

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