Wednesdays from 9:30-10:30am
Thursdays from 6:30-7:30pm
$15 to drop-in
5 time punch card $70 ($14 per class)
10 time punch card $130 ($13 per class)
Email programs@lhcl.ca for more info.
Wednesday mornings with Sandy Mah
Recovery, reflect, refresh, relax, reinvigorate. Mindful movement, breather mechanics, MFR (Myofascial release). Sandy has been a yoga instructor since 2009. Meet her and other community members for the opportunity to live the life you deserve. Her program adapts to the needs of the participants.
![](https://lhcl.ca/lhcl/wp-content/uploads/2023/08/SandyMah-272x300.png)
Thursday evenings with Karina Ryan Kane
Hatha flow is a dynamic practice where we flow from one posture to another guided by the rhythm of
your breath. Each week will be an intentional practice with a focus on your breath, safe physical
alignment, mindfulness and balance. The practice aims to promote the release of tension, increase
strength, flexibility, and a sense of wholeness in the body.
your breath. Each week will be an intentional practice with a focus on your breath, safe physical
alignment, mindfulness and balance. The practice aims to promote the release of tension, increase
strength, flexibility, and a sense of wholeness in the body.
![](https://lhcl.ca/lhcl/wp-content/uploads/2023/08/KarinaKane-268x300.png)