The Winter Yoga Sessions have started.
- 9:30 – 10:30 AM with Sandy
- 6:30 – 7:30 PM with Karina
Wednesday mornings with Sandy Mah
Recovery, reflect, refresh, relax, reinvigorate. Mindful movement, breather mechanics, MFR (Myofascial release). Sandy has been a yoga instructor since 2009. Meet her and other community members for the opportunity to live the life you deserve. Her program adapts to the needs of the participants.
Thursday evenings with Karina Ryan Kane
Hatha flow is a dynamic practice where we flow from one posture to another guided by the rhythm of your breath. Each week will be an intentional practice with a focus on your breath, safe physical alignment, mindfulness and balance. The practice aims to promote the release of tension, increase strength, flexibility, and a sense of wholeness in the body.
Drop in’s are welcome ($15.00)
or Purchase a
5 time punch card $70 ($14 per class)
10 time punch card $130 ($13 per class)
Email firstname.lastname@example.org for more info or to speak with one of the instructors