Wednesday mornings (9:30-10:30 AM) with Sandy Mah
Recover, reflect, refresh, relax, reinvigorate. Mindful movement, breather mechanics, MFR (Myofascial release). Sandy has been a yoga instructor since 2009. Meet her and other community members for the opportunity to live the life you deserve. Her program adapts to the needs of the participants.
Thursday evenings (6:30-7:30 PM) with Karina Ryan Kane
Hatha flow is a dynamic practice where we flow from one posture to another guided by the rhythm of your breath. Each week will be an intentional practice with a focus on your breath, safe physical alignment, mindfulness and balance. The practice aims to promote the release of tension, increase strength, flexibility, and a sense of wholeness in the body.
$15 to drop-in
5 time punch card $70 ($14 per class)
10 time punch card $130 ($13 per class)
For more info, please email email@example.com