Come on out for a Festival in a Box Parade through Laurier Heights on Monday, October 10th. The parade will start at 3:00 PM followed by a Show at the Community hall. And then bring your Thanksgiving leftovers (or any other dish) and share a meal with community members at the return of theLHCL Community Potluck Dinner. (starting ~ 5:30-6 PM)
Wednesday mornings (9:30-10:30 AM) with Sandy Mah Recover, reflect, refresh, relax, reinvigorate. Mindful movement, breather mechanics, MFR (Myofascial release). Sandy has been a yoga instructor since 2009. Meet her and other community members for the opportunity to live the life you deserve. Her program adapts to the needs of the participants. Thursday evenings (6:30-7:30 PM) with Karina Ryan KaneHatha flow is…