The Winter Yoga Sessions have started. WEDNESDAYS THURSDAYS Wednesday mornings with Sandy Mah Recovery, reflect, refresh, relax, reinvigorate. Mindful movement, breather mechanics, MFR (Myofascial release). Sandy has been a yoga instructor since 2009. Meet her and other community members for the opportunity to live the life you deserve. Her program adapts to the needs of the participants. Thursday evenings with Karina…
